About Us

Welcome to Fragments Mental Wellness

At Fragments Mental Wellness, we believe that mental well-being is not a one-size-fits-all journey, but a collection of small, unique moments that come together to create a whole. Our mission is to empower individuals to embrace their mental and emotional health through intentional self-care, creative expression, and community support.

We understand that each person’s journey is different, and that’s why we’ve built a space that honors individuality and growth. Our approach combines lived experiences with practical tools to create an environment where you can explore your mental health, set meaningful goals, and foster your well-being.

Whether you’re just starting to focus on your mental health or you’re looking to refine your existing practices, we offer workshops, journaling prompts, and resources to guide you. With an emphasis on creativity, mindfulness, and compassion, we encourage you to explore new ways to care for yourself and find the balance that suits your life.

At Fragments Mental Wellness, we’re more than just a wellness brand—we’re a community. We invite you to join us, embrace your individuality, and set yourself up for success in every part of your journey toward better mental health.

Building the Pieces Together
Together, we’ll embrace the fragments that make you whole.

Meet Erica

As the Owner and Founder of Fragments Mental Wellness, I created this space inspired from my own mental health journey. Through personal struggles, I discovered that mental wellness is about more than just managing challenges—it's about creating a plan for all areas of life. By using tools like planners to organize time and incorporating self-care practices like talk therapy and creative outlets, I’ve learned to make things more manageable and doable.

My mission is to help others build their own toolbox of resources—tools for time management, self-care, and wellness strategies—so that they too can thrive, even amidst mental health struggles. I believe change can happen in small steps, and it's okay to adjust along the way. You are not alone on this journey.

As a mental health advocate, I know firsthand the battle it takes to seek help and share your story. Diagnosed with anxiety and having been bullied, I’ve experienced the challenges of navigating mental health. Through talk therapy and developing tools to manage it daily, I want to spread the message that it’s okay to ask for help, take medication, and most importantly, that you are not alone.

With empathy, resilience, creativity, and organizational skills, I’m here to guide you through your own journey of mental wellness. I know from personal experience that having the right tools in place makes living a fulfilling life possible.

When I’m not working on Fragments Mental Wellness, you’ll find me indulging in my love for creative writing, reading, music, attending concerts, paper crafting, working in my paper planner, and experimenting with new recipes.

 

Meet The Team

At Fragments Mental Wellness, we believe in building a strong community where each individual has their unique role to play. Our team is here to support you with creative tools, resources, and inspiration for your mental wellness journey.